Headache Care in Auckland
Understanding Headaches
Headaches can interrupt your day, affect your concentration, and drain your energy. While many people reach for quick relief, ongoing headaches often have underlying triggers that need to be addressed.
Types of Headaches
Some headaches are primary—such as tension-type headaches and migraines—while others are secondary, caused by another issue such as neck tension, poor posture, or injury. Cervicogenic headaches, for example, often stem from the neck and upper spine.
Common Triggers
Headaches can be influenced by:
- Muscle tension from stress or poor posture
- Long hours at a desk or looking down at devices
- Dehydration or dietary triggers
- Sleep issues or irregular schedules
- Eye strain
- Changes in hormones or environment
Identifying these triggers is an important step in finding lasting relief.
How Chiropractic Care Can Help
By assessing your posture, spine, and muscle balance, our Auckland chiropractor can identify areas contributing to headache frequency and intensity. Gentle spinal adjustments, along with lifestyle and posture advice, can help reduce strain on the neck and improve overall spinal function.
Self-Care for Headache Relief
Alongside chiropractic care, you can:
- Stay hydrated throughout the day
- Take screen breaks to rest your eyes
- Manage stress with breathing or relaxation exercises
- Keep a headache diary to identify patterns or triggers
Frequently Asked Questions
Can chiropractic care really help with headaches?
Yes. Many headaches have a musculoskeletal component, especially tension-type or cervicogenic headaches. By improving spinal alignment and reducing muscle tension, chiropractic care may help reduce the frequency and intensity of headaches.
What’s the difference between a migraine and a tension headache?
Tension headaches often feel like a tight band around your head and are usually linked to muscle strain or stress. Migraines can be more severe, sometimes accompanied by nausea, light sensitivity, or visual disturbances. Both can be influenced by posture, lifestyle, and spinal health.
How do I know if my headaches are coming from my neck?
If your headache starts in the back of your head or neck and moves forward, or if certain neck movements make it worse, it could be cervicogenic. A chiropractor can assess your neck and posture to help determine the cause.
Are there things I can do at home to help prevent headaches?
Absolutely. Staying hydrated, taking breaks from screens, practising good posture, and keeping a consistent sleep schedule can all help. Tracking your triggers in a diary can also be useful.
When should I see a healthcare professional about my headaches?
You should seek immediate medical attention if headaches come on suddenly and severely, are accompanied by vision changes, weakness, confusion, or follow a head injury. For ongoing or recurring headaches, a chiropractor can work with you to find safe, natural relief options.
Take Control of Your Headaches
If headaches are interfering with your work, family time, or hobbies, you don’t have to put up with them. We’ll work with you to find a tailored approach that supports lasting relief.
Book your visit today and take the first step towards clearer, more comfortable days.
